Вкусные рецепты из американского Shape (1 порция- менее 200 калорий)

Halve the cabbages and core them. Slice into thin strips. In two separate pots of boiling water, blanch each type of cabbage for 5 seconds and drain immediately.
In a large skillet, render the bacon until golden brown.Drain the bacon on paper towels, and reserve. Add the cabbage to the skillet and cook, tossing over moderate heat, to coat it with the rendered fat.Add the caraway seeds. Fold in the sour cream and season to taste. Toss and cook until the cabbage is tender. Fold in the bacon pieces and serve.

Calories (per serving): 134kcal

Prep time: 15 minutes
Cook time: 30 minutes

1 Tbsp olive oil
1 medium onion, chopped
1 c low-sodium chicken or vegetable stock
1 medium sweet potato, peeled and diced
5 large carrots, peeled and sliced
1 Tbsp jarred ginger, chopped
Plain nonfat Greek-style yogurt (optional)

1. Heat oil in large saucepan. Add onion and cook until soft, about 2 to 3 minutes. Add stock plus 2 cups water, then add sweet potato, carrot, and ginger. Bring to a boil, reduce heat, and simmer until vegetables are tender, about 15 minutes.

2. Strain out vegetables and put them in a food processor or blender. Puree until smooth, adding a bit of broth if needed. (If you're using a standard blender, allow the mixture to cool first; hot liquid may cause the blender to squirt out contents. Depending on the size of your blender, you may have to do this in batches.)

3. Pour vegetable puree back into the saucepan and stir until well blended and smooth. Add salt and pepper to taste. Serve with a dollop of yogurt on top, if desired.

Makes 4 servings. Per serving: 119 cal, 4.3 g fat (0.7 g sat), 18 g carbs, 112 mg sodium, 4 g fiber, 4 g protein